General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454

Guided Self-Help

Individual work supported by a Psychological Wellbeing Practitioner delivered either over the phone or face to face. Self-help materials are used to understand and manage problems such as depression, anxiety, stress, panic, OCD, social anxiety, low self esteem and health anxiety.


Sunderland Psychological Wellbeing Service Self Refer