Guided Self Help - Sunderland IAPT

General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk

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Guided Self-Help

Individual work supported by a Psychological Wellbeing Practitioner delivered either over the phone or face to face. Self-help materials are used to understand and manage problems such as depression, anxiety, stress, panic, OCD, social anxiety, low self esteem and health anxiety.

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Home
About Us
What We Provide
Courses/Groups
What To Expect
Self Referral
Self Help
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Contact Us

Are you in crisis now? YesNo

Your response to this question has indicated that Sunderland IAPT is not the most appropriate service for you.

If you are having thoughts about harming yourself, you are in crisis and need urgent help today, you can access immediate support from the following:

Sunderland Crisis Team

Telephone: 0303 123 1145 (24 hours per day)
For Deaf service users please text 07889 036 280

The Crisis Team operates 24 hours a day, 7 days a week. However, they do not provide an ’emergency’ service such as a 999 response.

Samaritans

Telephone: 116 123 (24 hours per day)
Text: 07725909090
E mail: jo@samaritans.org

NHS Direct

Telephone: 111 (24 hours per day)

Continue to Self Referral