General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk

What we provide…

Sunderland Psychological Wellbeing Service follow the ’matched care model’, which means we will offer you an evidence based treatment (as per NICE guidelines) that is recommended for the difficulties you are experiencing. There are a range of different treatments for people with mild to moderate common mental health problems as described in the drop down menu. People who experience mild and moderate problems often report feeling much better quite quickly with a simple and short treatment. However, if your symptoms do not improve after the first treatment you receive we may then recommend another treatment which may be of benefit.

This service is not appropriate for people who are already receiving treatment from another mental health service or who have a severe and enduring mental health problem.

 

Sunderland Psychological Wellbeing Service Self Refer

COURSES WE PROVIDE...

Anger Management COURSE...

This course is aimed to help people who are struggling to control their anger and irritability. FIND OUT MORE

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE