Self-referral is one of the quickest and easiest ways to access treatment from Sunderland Psychological Wellbeing Service. You can self-refer over the phone by calling 0191 566 5454 or by completing our online self-referral form. You can self-refer at a time that is convenient for you. Please have a look at the ‘what can I expect’ section for information on what happens during and after self-referral. We also accept referrals made to the service from GP’s and other professionals.