Self Help Info

General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spwsadmin@cntw.nhs.uk

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Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust www.cntw.nhs.uk/selfhelp Titles cover a range of mental health issues.

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Are you in crisis now? YesNo

Your response to this question has indicated that Sunderland IAPT is not the most appropriate service for you.

If you are having thoughts about harming yourself, you are in crisis and need urgent help today, you can access immediate support from the following:

Sunderland Crisis Team

Telephone: 0303 123 1145 (24 hours per day)
For Deaf service users please text 07889 036 280

The Crisis Team operates 24 hours a day, 7 days a week. However, they do not provide an ’emergency’ service such as a 999 response.

Samaritans

Telephone: 116 123 (24 hours per day)
Text: 07725909090
E mail: jo@samaritans.org

NHS Direct

Telephone: 111 (24 hours per day)

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