Made to feel really welcome and their advice they gave was fantastic. That, with some lifestyle changes has made me feel the best I have this year, feeling much more positive about my future, something that I have struggled with before and for some time now.  Throughout the last few weeks I have enjoyed and learnt techniques that I will carry on in the future.

July 2018

I came in thinking nobody could help me. I was wrong. I am leaving with the resources of the service available to me, but also with so many more tools to use on my own.

July 2018

I really loved the wide range of techniques offered. The course facilitators were extremely helpful and did amazing jobs of reaching mindfulness practice. I have started to implement this daily and it is having a huge effect (positive)

May 2018

My experience has been amazing. I have been made to feel welcome and important. I really found it useful to have open group discussions. Absolutely wonderful from start to finish.

July 2018

Brilliant ! It has done me good: you could not fault anything the ladies and class has done for us.

July 2018

I have found ways now to ease my frazzled mind, which has lead to sleeping better, which has then lead to seeing my life more clearly.

May 2018

Very helpful, compassionate and knowledgeable on the issues and good at getting the help across.

June 2018

Made to feel welcomed and that is was okay to feel how I feel. Very supportive.

Enjoyed the 5 week sessions and put what I have learnt into practice.

June 2018