General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk

Military Veterans Wellbeing Group

A 12 week educational programme offering an introduction to emotional wellbeing for ex-members of the armed forces. The group looks at topics including military identity, transition to civilian life, anxiety, depression, anger, drug & alcohol use and trauma.

Sunderland Psychological Wellbeing Service Self Refer

COURSES WE PROVIDE...

Anger Management COURSE...

This course is aimed to help people who are struggling to control their anger and irritability. FIND OUT MORE

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE