A 12 week educational programme offering an introduction to emotional wellbeing for ex-members of the armed forces. The group looks at topics including military identity, transition to civilian life, anxiety, depression, anger, drug & alcohol use and trauma.
COURSES WE PROVIDE...
I thought that the stress class was extremely informative and very helpful.
Stress Control Class
Coping with panic course...
This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE
Managing Mood classes...
This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE
Sleep well course...
This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE