Coping With Panic

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. The course runs for one hour a week for four weeks. The course will help you to explore the symptoms, causes and effects of panic and you will learn different techniques to feel more in control.

COURSES WE PROVIDE...

I thought that the stress class was extremely informative and very helpful.

Stress Control Class

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE