General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk

Sleep Well

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. Difficulties with sleep is a common symptom of both stress, low mood and anxiety. The course runs for one hour a week for three weeks. The course will help you to explore the causes and effects of sleep problems and you will learn different techniques to help to improve your sleep.

 

Sunderland Psychological Wellbeing Service Self Refer

COURSES WE PROVIDE...

Anger Management COURSE...

This course is aimed to help people who are struggling to control their anger and irritability. FIND OUT MORE

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE