General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk

Relaxation

This course is aimed at people who are feeling tense and are struggling to relax. Tension is a common symptom of anxiety, stress and low mood. The course runs for one hour a week for four weeks. The course will teach you a number of different strategies and techniques to help you to feel more relaxed.

 

Sunderland Psychological Wellbeing Service Self Refer

COURSES WE PROVIDE...

Anger Management COURSE...

This course is aimed to help people who are struggling to control their anger and irritability. FIND OUT MORE

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE