Wednesday 10.45 – 12.15 At: Seaburn Lodge, Monkwearmouth Hospital (5 week course)
This course is aimed to help people who are experiencing low mood and depression. The course runs for one hour a week for four weeks. The course will help you to explore the symptoms, causes and effects of low mood and you will learn different techniques to help to improve your mood and wellbeing.
COURSES WE PROVIDE...
I thought that the stress class was extremely informative and very helpful.Stress Control Class