General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk

Managing Mood

Wednesday 10.45 – 12.15 At: Seaburn Lodge, Monkwearmouth Hospital (5 week course)

This course is aimed to help people who are experiencing low mood and depression. The course runs for one hour a week for four weeks. The course will help you to explore the symptoms, causes and effects of low mood and you will learn different techniques to help to improve your mood and wellbeing.

 

Sunderland Psychological Wellbeing Service Self Refer

COURSES WE PROVIDE...

I thought that the stress class was extremely informative and very helpful.

Stress Control Class

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE