General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk

Developing Compassion Group

In this group (of 8 to 10 participants) we explore turning towards compassion for ourselves and others, and contrasting this with our self-critical voice.  We live in a culture where we can come to believe the only way to happiness is through success and achievement.  Our ‘tricky brains’ are dominated by the ‘drive’ to do better, and the ‘threat’ of not being up to scratch.  The compassionate mind approach is informed by many well researched theories, such as evolution, neuroscience and psychology.  We use a range of exercises including guided imagery to undertake some ‘physiotherapy for the brain’, and learn to incorporate compassion in our everyday lives.  The group meets for 2 hours for 8 weeks. This is a closed group with participants working together for the duration of the 8 week period and is more interactive in nature.

Sunderland Psychological Wellbeing Service Self Refer

COURSES WE PROVIDE...

Anger Management COURSE...

This course is aimed to help people who are struggling to control their anger and irritability. FIND OUT MORE

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE