General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454

Our Classes

At Sunderland IAPT we offer a wide range of self help classes to help with a number of common difficulties such as low mood, anxiety and stress.

Engaging in the courses will help you to:

  • Learn more about common symptoms and how they affect you
  • Learn effective coping strategies to help to improve your wellbeing
  • Cope better with any future difficulties and be well prepared for any future treatment

The classes typically run for four weeks for an hour at a time and are delivered by qualified therapists. The classes are ran like a lecture so there is no pressure to contribute or discuss your difficulties with the rest of the group.


Sunderland Psychological Wellbeing Service Self Refer


Stress Control Class

Coping with panic course...

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack. FIND OUT MORE

Managing Mood classes...

This class is aimed to help people who are experiencing low mood and depression. FIND OUT MORE

Sleep well course...

This course is aimed at people who are experiencing difficulties sleeping, either over sleeping or struggling to get to sleep. FIND OUT MORE