We are still here to help during these uncertain times. If you are having difficulties and would like to refer into the service please use the online referral form if possible, which you can find on this website, or call our self-referral line on 0191 566 5454 and you will be offered a telephone appointment that is convenient for you.
We are aware that there is a lot of information circulating regarding the virus however we would encourage you not to use social media as a key source of up to date information for Coronavirus. Please use the Government’s website as the most reputable source of information which can be found at www.gov.uk/coronavirus
COURSES SUNDERLAND IAPT PROVIDE…
ABOUT SUNDERLAND PSYCHOLOGICAL WELLBEING SERVICE – SUNDERLAND IAPT
At Sunderland IAPT we offer a wide range of self help classes to help with a number of common difficulties such as low mood, anxiety and stress.
Engaging in the Sunderland IAPT courses will help you to:
- Learn more about common symptoms and how they affect you
- Learn effective coping strategies to help to improve your wellbeing
- Cope better with any future difficulties and be well prepared for any future treatment
The Sunderland IAPT classes typically run for four weeks for an hour at a time and are delivered by qualified Sunderland IAPT therapists. The classes are ran like a lecture so there is no pressure to contribute or discuss your difficulties with the rest of the group.