COURSES SUNDERLAND IAPT PROVIDE…
Overcoming Stress
Course…
This course is aimed to help people who are experiencing stress. Stress is a very common…
FIND OUT MORECoping with
panic course…
This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack.
FIND OUT MOREManaging Mood
course…
This course is aimed to help people who are experiencing low mood and depression.
FIND OUT MOREMindfulness
course…
Mindfulness means maintaining a moment-by-moment awareness of our thoughts…
FIND OUT MOREABOUT SUNDERLAND PSYCHOLOGICAL WELLBEING SERVICE – SUNDERLAND IAPT
At Sunderland IAPT we offer a wide range of self help classes to help with a number of common difficulties such as low mood, anxiety and stress.
Engaging in the Sunderland IAPT courses will help you to:
- Learn more about common symptoms and how they affect you
- Learn effective coping strategies to help to improve your wellbeing
- Cope better with any future difficulties and be well prepared for any future treatment
The Sunderland IAPT classes typically run for four weeks for an hour at a time and are delivered by qualified Sunderland IAPT therapists. The classes are ran like a lecture so there is no pressure to contribute or discuss your difficulties with the rest of the group.