General Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 spws@ntw.nhs.uk
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Sunderland Psychological Wellbeing Service follow the ’matched care model’, which means we will offer you an evidence based treatment (as per NICE guidelines) that is recommended for the difficulties you are experiencing...

REFER YOURSELF NOW...
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Sunderland Psychological Wellbeing Service follow the ’matched care model’, which means we will offer you an evidence based treatment (as per NICE guidelines) that is recommended for the difficulties you are experiencing...

REFER YOURSELF NOW...

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Sunderland Psychological Wellbeing Service follow the ’matched care model’, which means we will offer you an evidence based treatment (as per NICE guidelines) that is recommended for the difficulties you are experiencing...

REFER YOURSELF NOW...

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Sunderland Psychological Wellbeing Service follow the ’matched care model’, which means we will offer you an evidence based treatment (as per NICE guidelines) that is recommended for the difficulties you are experiencing...

REFER YOURSELF NOW...

COURSES SUNDERLAND IAPT PROVIDE…

Stress Management
Course…

This course is aimed to help people who are experiencing stress. Stress is a very common…

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Coping with
panic course…

This course is aimed to help people who are experiencing panic attacks or a fearful of having a panic attack.

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Managing Mood
course…

This course is aimed to help people who are experiencing low mood and depression.

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Mindfulness
course…

Mindfulness means maintaining a moment-by-moment awareness of our thoughts…

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ABOUT SUNDERLAND PSYCHOLOGICAL WELLBEING SERVICE – SUNDERLAND IAPT

At Sunderland IAPT we offer a wide range of self help classes to help with a number of common difficulties such as low mood, anxiety and stress.

Engaging in the Sunderland IAPT courses will help you to:

  • Learn more about common symptoms and how they affect you
  • Learn effective coping strategies to help to improve your wellbeing
  • Cope better with any future difficulties and be well prepared for any future treatment

The Sunderland IAPT classes typically run for four weeks for an hour at a time and are delivered by qualified Sunderland IAPT therapists. The classes are ran like a lecture so there is no pressure to contribute or discuss your difficulties with the rest of the group.

Patient Experience...

Stress Control Class

WHAT THEY SAY...

This course has helped me understand my stress related issues and the things I need to do to manage/control them.

Patient Experience...

Compassion Class

WHAT THEY SAY...

This course has been good for me. It’s getting me out of the house and I feel comfortable with the other people in the group. The staff are brilliant, very understanding and don’t judge you. They made me realise I’m not alone.

Patient Experience...

Mindfulness Class

WHAT THEY SAY...

The Mindfulness Class has really helped me to slow down, focus on myself and given me the skills to maintain this.

Patient Experience...

Sleep Class

WHAT THEY SAY...

Found the Sleep Class very friendly and welcoming. All information was presented in a friendly, simple way.

Patient Experience...

Stress Control Class

WHAT THEY SAY...

This course has helped me understand my stress related issues and the things I need to do to manage/control them.

Patient Experience...

Compassion Class

WHAT THEY SAY...

This course has been good for me. It’s getting me out of the house and I feel comfortable with the other people in the group. The staff are brilliant, very understanding and don’t judge you. They made me realise I’m not alone.

Patient Experience...

Mindfulness Class

WHAT THEY SAY...

The Mindfulness Class has really helped me to slow down, focus on myself and given me the skills to maintain this.

Patient Experience...

Sleep Class

WHAT THEY SAY...

Found the Sleep Class very friendly and welcoming. All information was presented in a friendly, simple way.

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PARTNERSHIP WORKING…

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